The Celebrities Secrets' To Get Perfect Bodies

No Way I'm putting bad comments on this blog, if you want to read more about those mean comments about Selena, someone wrote a very good article about it.

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It's one of the simpliest way to lose weight... if you eat less carbs, you cut calories!

But, if you love pastas, there are alternatives: konjac!


Already used in the famous Dukan diet, these are so low calories that there's practically no carbs! The calories are mainly coming from FIBERS!
The taste is a bit weird, and you need to add something in it, but it's a natural appetite suppressant, as it trpiles its volume in your stomach.

You can find it in Japanese stores and a lot of places, but some are more tasty than others. For example, in the UK, there are the brand Eat Water which propose it:

They deliver it in European countries too.


If you live in Australia, you can find those:





As you can see on the picture above, there are 14 calories in each serving.

This way, you can have your pastas for dinner, no worries!

You might be in this awkward position where you know you should be working out right now, but you're trying to get motivation by surfing on the Internet.

Yes, it might be a good motivation, but are you going to work out now?

Probably not, as your motivation may never come.

But why did you lose your motivation?

1. You don't like working out alone.

This one is pretty easy to conqueer as the fitness community is getting bigger and bigger. You can find someone pretty muche anywhere who would like to work out with someone, this way you can't miss it.

Karena and Katrina from Tone It Up (I know I talk all the time about them) are workout buddies, and best friends, and partners in business.
And Katrina and Sarah Dussault from Sarahfit.com were workout buddies at some point too!

Everyone needs someone to get through it, so let's post a message on a community if you can't do it alone.

2. Your workout is boring for you.

That happens a lot after a few months that you just don't want to run, lift weights, etc.

Why aren't you exploring new options? There is more than running and biking as cardio exercises.
You also have many options for bulding and/or keeping muscle mass!

Here's some solution!

The first thing is that if you're passionated by a sport, it can become your workout, but also your motivation.

If you love ballet dancing but think you're too old to start, you have to know you'll just have to work your butt off! And yes, this could be your ENTIRE workout!

If you've always liked watching basketball and never tried it, you should!

The most important thing to remember here is that:

You don't have to work out by obligation, is has to be a PLEASURE.

What? You don't eat cinnamon?????

If you're an American conscious about your health, it's quite impossible. Unless you really don't like that!
.... Maybe you're french!

As a french girl, I discovered cinnamon pretty recently, it's not a spice we are consuming daily, but after watching videos and blogs, such as Tone It Up, or even Bethany Mota's videos, I found out that it was really normal for americans to eat that.

But Why?

It is an antioxidant, but also has multiple medicinal uses:

• it helps treating muscle spasms, nausea, diarrhea, infections....
• is used against fungal infections
• it is effective againt mentrual pain
• it prevents infertility as it contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones. *
• (it may help prevent Alzheimer's)
• (it might be effective against HIV...)

But we are interested by something else:

• It helps lowering your blood sugar level: which potentially reduces hunger, and insuline's pike, because of that, it can be used by diabetics (of type 2)
• it helps lowering your triglyceride, LDL and cholesterol circulating in your blood.

You're not convinced yet?

Penn State is completing a study in which they are demonstrating that cinnamon helps reducing body's negative responses to high fat meals!

Afraid to try?
 
Add it in your morning oatmeal! 

Or try an overnight cold oatmeal (recipe soon).

From Bethany Mota's video

Nina Dobrev, portraying Elena Gilbert in the CW's Tv show The Vampire Diaries, also known as a friend of Julianne Hough, and who was rumoured to be dating Derek Hough (yes him again, remember, I talked about him in my last post), is some pretty hot girl, and is often showing off her body on the beach.

Here's her body evolution from 2009 to 2014:

2009

2010

2010

 She lost some weight during 2011, when she went vegetarian:

2011: In Seventeen Magazine

2013

2013

2014: The Vampire Diaries season 6

Today, being healthy has become the new trend. Victoria's Secret models are supposed to be role models, in the sense they are beautiful, they say they eat clean and do exercice.

But, are they really healthy? No guilty pleasure....? An appetite suppressant then: cigarette.

Let's see those who don't care being seen smoking:






Candice Swanepoel








                                                                   Alessandra Ambrioso






Rosie Huntington-Whiteley











                                                                                 Erin Heatherton









Sienna Miller










                                                                                  Adriana LIma

If there is one star we wouldn't believe she let herself gain some weight, it would be Jennifer Aniston.
And this is no surprise that her recent weight gain (in the first months of 2014) was the source of pregnancy rumors. But no, that wasn't the reason.

Jennifer in late 2014, after weight loss

Why did she do it?

The 45 years old actress actually put on weight deliberately for her role in "Cake", in theaters in January 2015.



She plays Claire Simmons, a woman who's struggling after a car accident. The drama behind it is particularly strong, and when Jennifer is talking about it, it isn't much about her weight, but more about the understanding of the character's background.

The scar on her face has a major role for the character

Interesting fact: Jennifer's not wearing make-up!

How did she do it?

During a Q&A session while promoting Horrible Bosses 2, she said she stopped working out for more than two months, and wasn't as careful as usual about her diet.


But she's now back to her normal self.

And she didn't talk about how she lost the weight, but we can figure out she went back to her usual diet and exercise, and as the shooting of the movie ended in May, it is perfectly normal and healthy to be back to her normal weight.