It sounds just a little bit presomptuous right? Well, myboyfriends refuse to understand how good my breakfast is, so I've decided to share it with you,to let you know that even if it doesn't look so good, it is delicious.

As many of you, I'm in love with the Tone It Up girls, Karena and Katrina. Every morning, I take 2 Perfect Fit Multivitamins before my breakfast.

Then here's the main part:

• 70 grams of oats(quaker original)
• a scoop of Perfect Fit Chocolate
• a teaspoon of cinnamon
• a bit of stevia
• 150ml of almond milk
• 10 grams of almonds

I put this mixture one minute and a half in the microwave, and I've got THIS:



This bowl is about 440 calories.

I add half a grapefuit for Vitamin C, adding about 50 calories.

If I want to diminish the caloric amount, I don't put the almonds, which represent about 60 calories, and I can diminish the amount of oats.
But basically, this breakfast is easily transformed, which makes a good one for the holidays, when you don't want to starve before family meals.