It's one of the simpliest way to lose weight... if you eat less carbs, you cut calories!
But, if you love pastas, there are alternatives: konjac!
Already used in the famous Dukan diet, these are so low calories that there's practically no carbs! The calories are mainly coming from FIBERS!
The taste is a bit weird, and you need to add something in it, but it's a natural appetite suppressant, as it trpiles its volume in your stomach.
You can find it in Japanese stores and a lot of places, but some are more tasty than others. For example, in the UK, there are the brand Eat Water which propose it:
They deliver it in European countries too.
If you live in Australia, you can find those:
As you can see on the picture above, there are 14 calories in each serving.
This way, you can have your pastas for dinner, no worries!
But, if you love pastas, there are alternatives: konjac!
Already used in the famous Dukan diet, these are so low calories that there's practically no carbs! The calories are mainly coming from FIBERS!
The taste is a bit weird, and you need to add something in it, but it's a natural appetite suppressant, as it trpiles its volume in your stomach.
You can find it in Japanese stores and a lot of places, but some are more tasty than others. For example, in the UK, there are the brand Eat Water which propose it:
If you live in Australia, you can find those:
As you can see on the picture above, there are 14 calories in each serving.
This way, you can have your pastas for dinner, no worries!
0 commentaires