You might be in this awkward position where you know you should be working out right now, but you're trying to get motivation by surfing on the Internet.
Yes, it might be a good motivation, but are you going to work out now?
Probably not, as your motivation may never come.
But why did you lose your motivation?
1. You don't like working out alone.
This one is pretty easy to conqueer as the fitness community is getting bigger and bigger. You can find someone pretty muche anywhere who would like to work out with someone, this way you can't miss it.
Karena and Katrina from Tone It Up (I know I talk all the time about them) are workout buddies, and best friends, and partners in business.
And Katrina and Sarah Dussault from Sarahfit.com were workout buddies at some point too!
Everyone needs someone to get through it, so let's post a message on a community if you can't do it alone.
2. Your workout is boring for you.
That happens a lot after a few months that you just don't want to run, lift weights, etc.
Why aren't you exploring new options? There is more than running and biking as cardio exercises.
You also have many options for bulding and/or keeping muscle mass!
Here's some solution!
The first thing is that if you're passionated by a sport, it can become your workout, but also your motivation.
If you love ballet dancing but think you're too old to start, you have to know you'll just have to work your butt off! And yes, this could be your ENTIRE workout!
If you've always liked watching basketball and never tried it, you should!
The most important thing to remember here is that:
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